So what, Now what?

Or, how to make big life decisions without hopping in the nearest life raft. How many of us are staring down the barrel of one (or more) of the biggest decisions of our lives? Which of you are contemplating dramatic changes that will alter the course of your future? Are you uncomfortable with the unknown?... Continue Reading →

Any therapist will tell you…

...there are five traumatic events that will push you to and sometimes past your limits. Death of a loved oneDivorceMovingMajor illness or injury Job loss There are variations of these, of course, and many more that arguably should exist on the "top five" but these are the stressful life events that I've heard most often.... Continue Reading →

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