It was September of 2017 so you'll forgive me if there are large gaps in my memory - I can barely remember if I've had one or five cups of coffee (it was five. it was definitely five.) in the morning and now we're talking about something that happened almost four years ago. There are... Continue Reading →
Any therapist will tell you…
...there are five traumatic events that will push you to and sometimes past your limits. Death of a loved oneDivorceMovingMajor illness or injury Job loss There are variations of these, of course, and many more that arguably should exist on the "top five" but these are the stressful life events that I've heard most often.... Continue Reading →